Aromatherapy has been used as an insomnia cure and treatment. It involves the use of herbal secents that are distilled into essential oils. The scent of such oils is thought to affect the body and assist in the treatment of numerous ailments. The most common of these essential oils used in aromatherapy are lavender, sage, jasmine, and chamomile. Although research has not been conclusive, aromatherapy has been shown to be somewhat effective when used as a scent cue for your sleep routine.

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