What is the secret to getting a good night's sleep? That is both a compicated and simple answer. It is both easy and hard work.

The keys to geeting a good night's sleep:

1. Make happiness the most important thing in your life. If you're not happy, change your life, even if it means moving, divorce, changing jobs, taking a leave of absense, being poor. Do what you've always wanted to do no matter the consequences.
2. Decrease stress in your life at all costs. See above.
3. Only spend time with people who make you happy and keep your stress level low.
4. If you're going to worry about anything, worry about yourself.
5. Exercise, exercise, exercise.
6. Eat healthy
7. Lose weight
8. Get up early, don't take naps and go to bed at a reasonable time, like early.
9. Become self-employed, so your life is in your own hands.
10. Take "success" and money off your list of important things.

A good night's sleep is all about lifestyle. Sleeping pills and most other insomnia cures only address the short-term. Good sleep is life's biggest luxury. You should pursue it as such.