Restaid Sleep Aid Review

Restaid is an over-the counter sleep aid that contains the following ingredients:

• "Cysteine Milk Peptide" – purported to breakdown the toxins, stimulants, and alcohol which disrupt natural sleep patterns. It is the patented ingredient in Restaid. It has been proven in clinical studies to boost levels of glutathione.  Glutathione is a substance produced by the body that is required to break down caffeine and alcohol which disrupt sleeping patterns. As we get older the body produces less Glutathione, leading to more sleeping problems as we age. 
  
• Melatonin – is a neurohormone produced by the pineal grand. Melatonin is involved in the regulation of ones circadian rhythm (24-hour sleep/wake cycle). Melatonin is stimulated and released by darkness and inhibited by light. Taking melatonin before bed reduces the time it takes to fall asleep.
• Lemon Balm Extract- a sedative that increases relaxation.
• Hops Extract - is used as a natural treatment for tenseness and restlessness.  
• Vitamin B12 – causes an earlier release of melatonin.  

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