Insomnia Cures | Sleeping Pills | Sleep Information & Reviews

All the information you need in one place!

We created this website to help you find a solution to your sleeping problems, insomnia and the brutal frustration of not being able to stop the tossing and turning and get a good night's rest. For general information purposes, we have posted information and reviews about most known sleeping pills, sleep aids, insomnia cures, and numerous pages on sleep itself.

Sleeping Pills/ Aids

• Advil PM
• Alka Seltzer PM
• Alluna Sleep
• Alteril
• Ambesleep
• Ambiatol
• Ambien
• Calms Forte
• Chamomile Sleep
• Chamomile Tea
• Dalmane
• Desyrel
• Doral
• Future Biotics Sleep
• Good Nights Sleep
• Good Sense Sleep Tablets
• Halcion
• Herbalife Sleep Now
• Herbal Nights
• Knockout Restful Sleep
• Lunarest
• Lunexor
• Lunesta
• Melatrol
• Mellodyn
• Natural Care Sleep Fix
• Natures Way Silent Night
• Planetary Herbals
• Potential Problems
• ProSom
• Quietude
• Relazovac
• REM Recovery & Sleep Aid
• Remifemin Good Night
• Rescue Sleep
• Restaid
• Restoril
• Rozerem
• Seredyn
• Sleep Aid Revives
• Sleep and Restore
• Sleepatil
• Sleep-EZ
• Sleep MD
• Sleep Once Again
• Sleep RX
• Sleepzyme
• Sonata
• Source Naturals Nights Rest
• Tylenol PM
• Tylenol Simply Sleep
• Unisom
• Vermont Tranquil Ezzz
• Warning from FDA

Ingredients/Generics

• Benzodiazepine
• Non-Benzodiazepine
• Diphenhydramine
• Doxylamine
• Estazolam
• Eszopiclone
• Flurazepam
• Herbal Ingredients
• Melatonin
• Quazepam
• Ramelteon
• Temazepan
• Trazodone
• Triazolam
• Tryptophan
• Valerian Root Extract
• Zalepon
• Zolpidem

Insomnia Cures

• Acupuncture
• Anger management
• Aromatherapy
• Avoid alcohol
• Avoid caffeine
• Avoid naps
• Avoid tobacco
• Breathing Exercises
• Bright light therapy
• Cognitive behavioural therapy
• Count sheep
• Don't watch TV before bed
• Don't read before bed
• Don't sleep in
• Don't think about anything
• Drink herbal tea
• Drink warm milk
• Earplugs
• Eat a snack
• Exercise as an insomnia cure
• Get a new job
• Get a new wife/girlfriend
• Get a new husband/boyfriend
• Get up early
• Go for a walk
• Guided relaxation
• Hot shower
• If you can't sleep, get up
• Keep a sleep diary
• Keep regular bedtime hours
• Listen to Music
• Massage as an insomnia cure
• Meditation
• Move to a new home
• Progressive muscle relaxation
• Retire
• Rub your stomach
• See a doctor
• Sex as an insomnia cure
• Sleep facing north
• Sleep in a dark room
• Sleep in a firm bed
• Sleep in a well-venitated room
• Sleep on your back
• Smoke
• Stress relief
• Take a warm bath/shower
• Use bed for sleep only
• Visualize-Imagine
• Wiggle toes
• Yawn
• Yoga