It has been an Old Wives Tale forever that eating turkey puts you to sleep. Why? Turkey has high levels of an amino acid calle L-Tryptophan. It is a basic amino acid used in the formation of serotonin, a substance in the brain that tells your body to sleep. Some studies have shown that L-tryptophan helps you fall asleep faster for those with normal sleep patterns and for those those with insomnia.
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