What is a Weighted Blanket and How Can it Help Your Insomnia?

Guest Post from Kieran Murnane at https://sleepsilent.co.uk

What is a Weighted Blanket and How Can it Help Your Insomnia?

What is a Weighted Blanket?

I recently came across a post in a Facebook group that described how a weighted blanket ‘cured’ chronic nsomnia for this particular individual.

At first, I had no clue what they were talking about. How in the world could sleeping with a heavier blanket possibly cure insomnia?

I took it upon myself to research this ‘weighted blanket’. I was at my wits end with my insomnia and anxiety. What I found during my research was very surprising to me.


I read a few reviews from people who had already bought these blankets.  To my absolute delight, there was barely a negative word said about them! Some people described it helping conditions from autism to insomnia.

How do Weighted Blankets Work?

Due to my highly inquisitive and skeptical nature, these reviews prompted me to research the science of how they actually work to solve the problems they claim to solve.

I came across one source which explained that the deep pressure from the weighted blanked causes the body to produce serotonin and endorphins.

If you are not aware, these are the chemicals responsible for making us feel naturally calm, relaxed and happy.

The theory behind these blankets states that animals and humans alike feel a sense of security when tightly wrapped.  The weighted blanket allows you to feel this sense of security, thus allowing for complete relaxation of the body and mind.

How much do weighted blankets cost?

I explored the internet for a good few hours trying to find the one with the best reviews. I eventually came across one that was only $95. I checked the reviews and they were full of people expressing the pure relief that this blanket had provided them.

At this point it was a no brainer, I decided to just go for it. If this didn’t work, I was ready to give up.

Now don’t get me wrong, these blankets are not the cheapest solution, but after my plucking up the courage to spend $95 on a duvet I can confidently tell you they are worth EVERY penny.

How did the weighted blanket help me?

The blanket arrived at my house 2 days later and I put it to instant use that same night. I had read reviews that stated it was best to double up the blanket and lay it across your shoulders and chest, leaving a normal blanket to cover the lower half of your body if you wish, so this is what I did.

Normally at night I am up until at least 3am, creating and replaying scenarios in my head, worrying about the most menial things. However not this night! I was pleasantly surprised to feel pretty much instant relief from these poisonous thoughts. As a result I managed to drift off to sleep within about an hour of my head hitting the pillow; which is amazing achievement for me personally!

I have been using this particular blanket every night for 10 days now and I am yet to be disappointed.

If you are running out of solutions to try to cure your insomnia or anxiety, please do not give up like I was about to. I highly encourage you to try this blanket, it could just be your ticket to bedtime freedom.

Where can I buy the best weighted blanket?

Weighted blankets are available in almost any department store or sleep store.  Amazon also has a large selection that you can browse through.

I truly wish everyone every success in finding a solution to their insomnia and other similar conditions. You will get there in the end I promise!



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